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Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

The Stronger By Science Podcast

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Higher Protein vs Lower Point Lower Protein

The effect size was 0.22 And they said the change represents approximately 1.3 to 1.4 kilograms of lean mass gain during the intervention Compared to an average of about 0.8 kilogram gain in the placebo or control group. The figure, uh shows it pretty nicely If we go on there's a I dug into the supplementary file and found figure 12 here, which is on the screen now. It's basically just showing on the x axis what is the protein ingestion in grams per kilogram per day? And then the y-axis is just indicating the amount of Increase in lean body mass that was observed. We're talking about more like a half a kilogram within these studies

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