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Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

The Stronger By Science Podcast

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Partially Range of Motion Training for Strength Training

This segment is going to be talking about partial range of motion training specifically for strength. The article will be up tomorrow but most of the current interest around this topic is related to the impact of Longer versus shorter ranges of motion and training at longer versus shorter muscle lengths on hypertrophy. So I think partial partial's on bench on both sides of the spectrum are really the biggest thing that I would that I would do Nice cool. Um, so if if you are listening to the full episode and not uh one of the clips that gets posted on youtube beforehand That article will beup tomorrow um, but I think most of thecurrent interest around this Topic is related to  longer versus

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