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Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

The Stronger By Science Podcast

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How Much Protein Should I Get?

In the evidence-based fitness world almost everybody recommends getting around 1.6 to 2.2 grams per kilogram per day of protein. But I suspect that a lot of people Really dramatically overestimate the downsides and the ramifications of Undershooting this target range just a little bit. Adding more protein Generally a positive thing for lean body mass because If your protein is making you stronger It's probably happening via Increases in muscle mass.

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