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Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

The Stronger By Science Podcast

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Do I Need Full Range of Motion Training for Knee Extensions?

The padrosa study was looking at knee extensions. I don't think anyone gets like that Oh shit feeling you get for a one ret max squat when you Feel a really heavy load against your ankle for knee extensions, he says. "It's interesting but uh I'm not like 100 percent sold on it yet" But board press pin press and rack pulls might make a ton of sense to add in Independent of just the general the generalized effects of combining range as a motion.

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