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Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

The Stronger By Science Podcast

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The Importance of Protein Intake in Resistance Training

Resistance training drives muscle growth But the protein we're adding in there is merely permissive. There's a lot of folks who worry way too much about their exact protein intake and not enough about Am I doing the things required to stimulate muscle growth? So all we're trying to do is get the protein high enough to really let those gains materialize and manifest. Protein restriction to very low levels is definitely bad for your gains but clearly at really high levels of protein it becomes a bit redundant, says morton.

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