The Stronger By Science Podcast cover image

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

The Stronger By Science Podcast

00:00

Is This a Significant Upward Trend?

This was a really Fantastic piece of research and I don't want to make it seem like I'm being critical But what I want to encourage people to do is look at these data slightly differently Okay, because everyone sees this figure and when you draw the The the trend line with the breakpoint you say oh yeah. That makes sense. Give me 1.6 at least um, butwhat I want to do is kind of reframe what we're looking at here. We see that the r squared value Becomes 0.044 And so what that's telling us is Once we'reLooking at intakes above 1.2 grams per kilogram per day Protein intake is only explaining about 4 Maybe 5

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app