The Stronger By Science Podcast cover image

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

The Stronger By Science Podcast

00:00

Veganism Is Not Just for Animal Welfare Concerns

There has been this widespread Adoption of that optimal range without a lot of nuance behind it. I think people are are really disconnected from the actual magnitude Of what they might be theoretically missing out on there. If if you're getting your protein like 1.3 to 1.5 grams per kilogram per day, bumping it up to 1.6 is infeasible. It's inconvenient or it's simply just unpleasant for you. Based on the research does not make a lot of sense to totally beat yourself up about that. That's going to be determined by your genetics Your response to training and the nuts and bolts of your current training program. The rda is 0.8 grams

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app