5min chapter

The Stronger By Science Podcast cover image

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

The Stronger By Science Podcast

CHAPTER

Do You Do Full Range of Motion Training or Just Partially Range of Motion Training?

There are four relevant studies that i'm going to discuss here briefly. The first one was by baisler and colleagues from 2014 All of the studies I I mentioned will be in the show notes. One rep max full squat increased by about 8.2 percent on average Versus 5.1 percent for group only doing full squats. Group doing combination of full and partial squats Experienced nominally larger gains in partial squat one rep max as well though that is not particularly surprising. Study looked at collegiate wrestlers, undergoing their preseason training program And, uh, one group just did full range of motion deadlifts Um, the other group subbed out one of those sets with three singles through a

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