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Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

The Stronger By Science Podcast

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Getting Rid of the Lines on a Regression Model

Greg, what we're looking at here is a figure that you see on just about every evidence-based article about protein intake. This range of 1.6 to 2.2 grams per kilogram per day comes from a 2018 meta analysis by morton and colleagues. Greg: I don't want it to seem as if I'm being critical of this work I'm rather highlighting this work and saying let's dig in and kind of get some nuance from it here.

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