Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 1min
I Love Challenge to Threat
01:30 • 2min
What Is Heart Rate Variability?
03:43 • 6min
Do You Want High Heart Rate Variability?
09:42 • 2min
Is Heart Rate Variability a Measure of Self Regulation?
11:16 • 3min
Is There a Relationship Between Heart Rate and Performance?
14:28 • 2min
How Slow Pace Breathing Can Improve Heart Rate Variability
16:47 • 3min
Athletes Training - Slow Paced Breathing
19:21 • 3min
How Long Should We Be Doing Slow Pace Breathing?
22:46 • 3min
Do You Think Belief in the Power of Breathing Can Change Performance?
25:45 • 4min
The Effects of Stress on Sport Performance
30:13 • 3min
Would Slow Pace Breathing Really Improve Learning Capacity?
33:41 • 2min
The Relationship Between Heart Rate Variability and Executive Function
35:51 • 2min
Do You Think Slow Pace Breathing Could Improve Attentional Processes?
37:23 • 2min
The Importance of Breathing in a Competitive Environment
39:39 • 2min
Is There a Relationship Between Challenge and Threat?
41:27 • 6min
Do I Need a Morning Measurement?
46:59 • 2min
Is There a Benefit to Slow Pace Breathing?
49:10 • 3min
The Sports Like Podcast - Emma, Thank You So Much!
52:07 • 2min