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#203 Dr Emma Mosley - Using Heart Rate Variability in Sport
The Sport Psych Show
The Relationship Between Heart Rate Variability and Executive Function
There's strong evidence the heart rate variability has a link to executive functioning. So you could potentially utilize something like h r v at the beginning of a meeting in a very short way, because we don't want to necessarily relax. But that breathing might help get them into a mental state that is conducive to learning. Potentially something that could be researched. Maybe.
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