#203 Dr Emma Mosley - Using Heart Rate Variability in Sport
The Sport Psych Show
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Do I Need a Morning Measurement?
If you're looking to take am hooverability measurements on the daily, i would recommend taking it upon waking. And that's going to be your most unaffected time to measure it. You could also look at talking about this kind of three or approach, arresting, reactivity and recovery. So actually, where are they at resting right now? Then put them in a situation that has demand. The penalty shoot out scnario, or putting in golf, for example,. So actually, how does that number change?
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