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#203 Dr Emma Mosley - Using Heart Rate Variability in Sport
The Sport Psych Show
Do You Want High Heart Rate Variability?
What is having good heartrate variability? Is it having consistency or inconsistency? So this is a really good question, because i think sometimes people get a little bit confused around o do i want high or low our ovariability? What does that mean? And just to give you a bit of an example, if we take something like heart rate, and we think about our heart rate beating at 60 beats per minute. Our heart doesn't beat at every single second of that minute, it's constantly changing. Now we want a variable heart rate because when we are faced with a demand in our environment, say, you're going to cross the road,. You want your system to be able to
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