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#203 Dr Emma Mosley - Using Heart Rate Variability in Sport
The Sport Psych Show
Would Slow Pace Breathing Really Improve Learning Capacity?
Coaches often ask me how they can improve their players learning capacity. I'm thinking if there's a link between h r v, hight rate variability and cogniti functionin particularly something like attention. And we know that attentional processes heavily mediate learning. So actually, would slow pace breathing put us in the right state? Again, we'd have to play around with time as well.
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