

108: James Clear | Forming Atomic Habits for Astronomic Results
8 snips Oct 16, 2018
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Rebuilding From Near-Death Injury
- James Clear survived a brutal baseball bat injury that nearly killed him.
- This forced him to rebuild his life using small, consistent habit changes as his foundation.
Habits as Compound Interest
- Habits compound like financial interest, growing slowly then skyrocketing.
- Small one percent changes build significant results over years.
Systems Trump Goals for Success
- Goals only change life momentarily; systems sustain long-term transformation.
- Winners and losers often share the same goals; systems distinguish success.