How to Build a Habit in a New Environment

James Clear (@JamesClear) believes that you do not rise to the level of your goals; you fall to the level of your systems. He is the creator of the Habits Academy and author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones.

• How a near-death experience began James' exploration in leveraging tiny habits for giant outcomes.
• The difference between systems and goals and which one you should commit yourself to if you want results.
• What bamboo, cancer, and a winning Olympic coach can teach us about little changes that amount to a lot.
• Why the way you behave depends on the type of person you believe yourself to be -- and what you can do to modify this belief for the better.
• What it takes to break bad habits while creating good ones without falling into the “fake it ‘til you make it” delusion.
• And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.