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108: James Clear | Forming Atomic Habits for Astronomic Results
The Jordan Harbinger Show
Introduction
This week we're talking with James clear, an author and a habit change expert. We'll learn how james almost died from getting a baseball bat to the head. He had to rebuild a lot of his behavior from scratch. And will talk about how james created the right kind of environment with internal and external stimuli,. To get where he needed to go. And how you can do the same. Will explore the difference between systems and goals; commitment to a process, and not commitment to a goal is actually the key. Of course, this all gets into belief structure, identity change and a set of very specific practicals to go along with it.
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