108: James Clear | Forming Atomic Habits for Astronomic Results
The Jordan Harbinger Show
00:00
The Two Minute Rule
A habit must be established before it can be improved. So make the standard in your life that you put on your running shoes and get out the door. Other people take the opposite approach, always optimizing for the finish line. But if you optimize for the starting line, enquire about how many books do i want to lose? How much money do i need to earn? And who's going to be with me once I'm done? You don't have to go through all of these logistical details associated with a habit - just focus on getting yourself there.
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