108: James Clear | Forming Atomic Habits for Astronomic Results
The Jordan Harbinger Show
00:00
The Four Laws of Behaviour Change
The four laws of behaviour change are designed to help people break bad habits and build good ones. The first law makes things obvious, the second is about making it more likely that you will do something a certain way. A third one involves creating an environment in which any kind of task can be carried out with some effort. And finally, the fourthlaw is called 'cue' - cue your brain into doing what's best for you. For example, if you don't want to wash too much teat or play as many video games every day, then make this part of your life easier by changing how you look at them.
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