108: James Clear | Forming Atomic Habits for Astronomic Results
The Jordan Harbinger Show
00:00
The One % Improvement in Biking
Atomic habits is a book about how to transform your life through small, sustainable changes. The author looks at the British cycling team as an example of what this can do for you. He says it's not a single one % change that's going to transformyour life. It's a thousand of them. And so you need to like, make all these small, sustainableChanges that are easy to do by themselves,. but then layer them on top of each other.
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