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108: James Clear | Forming Atomic Habits for Astronomic Results
The Jordan Harbinger Show
The Hard Way and the Easy Way
"I don'tthink there's one way to change behaviour r but there are a set of principls and tools that can work depending on the situation," says author. "There are certain things that kind of do need to be there each time, even if you can do it in your own way." The book is called 'The four laws of behavior change' - make i for craving, make it attractive., For response, make it easy,. And for reward, make it satisfying.
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