108: James Clear | Forming Atomic Habits for Astronomic Results
The Jordan Harbinger Show
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Is It Easier to Stick With Your Beliefs?
If our beliefs are incongruent with what we want to happen, we kind were shooting ourselves in the foot consistently. It is very it's much easier to take an action that is in alignment or congruent with your identity than to do something that conflicts. You might beable to do it once or twice, or have the will power to muster up and, you know, pushed through it. But you need will power every time. In the long run, it's really hard. I would agree with thit for me to resist a cigarette, i'm not even resisting it. I'm not a smoker. Exact gusting. There's absolutely no if people are smoking
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