108: James Clear | Forming Atomic Habits for Astronomic Results
The Jordan Harbinger Show
00:00
The Road Map to Habit Creation
Cuse: My model has four stages. So first thereis a cue, There's some bit of information that you come across. Second, there is what i call a craving, which is really the prediction that you make about the cue. Third, thereis the response, so the actual habit itself, or the behavior that follows. And then fourth, there's some kind of result, which i would call the reward. Cuse: These four stages form a feedback loop, and if you repeat them enough, a, then a habit becomes ingrained,. Or behavior you can do more or less automatically.
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