2min chapter

The Jordan Harbinger Show cover image

108: James Clear | Forming Atomic Habits for Astronomic Results

The Jordan Harbinger Show

CHAPTER

Breaking Bad Habits - Is That Really the First Step?

Ri's new book, atomic habits, addresses both avenues to habit change. Emotional and ternal routes are two different ways of changing your behavior. The first is the craving or prediction that comes before a behavior; the second is how you interpret it. Ri: "I don't know if they're two separate routes though"

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