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108: James Clear | Forming Atomic Habits for Astronomic Results
The Jordan Harbinger Show
The Habit Score Card Is a Way to Improve Awareness About Your Habits
The habit score card is a way to improve awareness about your habits. Scorkard, this was kind of a good practical drill or exercise for people to do. You wake up in the morning and then you just start to write out all the behaviours that you do as you walk through your day. The goal is not to like, judge yourself, you kno, is non to feel guilty about it. It's just literally, like observe yourself and actually see what you do. Is lot of our habits are mindless. So we we go through and we create this inventory of habits, right? And then we decide which are good and which are bad.
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