Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
Sleep and Epigenetics
02:22 • 4min
The Importance of Deep Sleep for High Performance
06:19 • 2min
How to Get Rid of Jet Lag in 30 Minutes or Less
08:09 • 6min
Is There a Negative Feedback Loop With Melatonin?
13:53 • 2min
Sleep Breakthroughs - How to Optimize Your Own Internal Production of a Hormone
16:10 • 5min
The Key Molecule for Sleep - GABA
20:51 • 3min
What Are the Side Effects of GABA?
23:26 • 2min
GABA Increases Alpha Brainwaves
25:10 • 3min
How to Manage Your Nervous System
28:04 • 2min
How to Get Deep Sleep With Cold Baths
30:18 • 3min
The Cold Bats and Insomnia
33:05 • 4min
Is Essentia a Good Memory Foam Pillow?
37:24 • 5min
The Importance of Going to Bed at the Same Time
42:08 • 4min
Why You Should Eat Carbs for Dinner
46:26 • 2min
Sleep Breakthrough Sleep Optimizer - Does It Work?
48:53 • 3min
What I've Been Dealing With for a Long Time Now?
51:50 • 3min
Are Grounding Mats Worth It?
55:01 • 2min
How to Prepare Your Brain for Bed
56:55 • 3min
Sleep Breakthrough
01:00:24 • 4min
How to Get More Out of Your Supplements
01:04:54 • 2min