#345 Best Supplement Stack for Sleep /w Matt Gallant
Siim Land Podcast
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How to Get Deep Sleep With Cold Baths
Ferriss: I've had the best deep sleep scores after taking an ice bath before bed. If you look at the literature, people that take hot baths also get better sleep. The cold is helping to kind of trigger the entire sleep response and cooling down your body is critical. Ferriss: Any of these devices allow you to keep your body cold or cool, why you're sleeping,. which is critical.
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