#345 Best Supplement Stack for Sleep /w Matt Gallant
Siim Land Podcast
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GABA Increases Alpha Brainwaves
L-theanine has probably been my number one sleep molecule for the last six, seven, eight years. It's similar to glycine where it promotes relaxation without creating drowsiness. So you can basically relax your brain, relax your nervous system, but not be drowsy. And that can help people that have hyperactive beta brainwave activity.
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