#345 Best Supplement Stack for Sleep /w Matt Gallant
Siim Land Podcast
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How to Get Rid of Jet Lag in 30 Minutes or Less
Since the invention of the light bulb, we have seen like the average hour of time spent sleeping has decreased by like a few hours. If you're traveling and you want to get rid of jet lag, I mean, it's critical that you do that. Having a target bedtime and managing light about 90 minutes before bed is some of the most important concepts that anybody can do.
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