#345 Best Supplement Stack for Sleep /w Matt Gallant
Siim Land Podcast
00:00
What Are the Side Effects of GABA?
Some people, especially on social media as well, like they say that you shouldn't use GABA or that it's kind of not good. So what we're seeing is about seems, and I was talking to Dr. Dan Engel, who's a absolute phenomenal genius in the world of plant medicine and some other things last week. We were talking about GABA, and he told me and it corresponds to what we'reSeeing is about 10% of people that have a genetic variant where GABA is actually a stimulant for them. It will actually stimulate them. Some people, four grams of sleep breakthrough does the trick. The full dose is eight grams, like two little scoops. And some people
Transcript
Play full episode
