#345 Best Supplement Stack for Sleep /w Matt Gallant
Siim Land Podcast
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The Importance of Deep Sleep for High Performance
Bad sleep affects things like muscle growth, fat loss and insulin sensitivity. People tend to eat a few hundred extra calories every, or after a bad night's deep sleeping. A lot of the top athletes sleep 10-12 hours per day; I heard even 12 when I used to work with pro athletes.
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