#345 Best Supplement Stack for Sleep /w Matt Gallant
Siim Land Podcast
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Why You Should Eat Carbs for Dinner
Carb crash at the right time is definitely like a good good thing for like, you know, the goblet effects. So I usually stop eating like four or something five hours before bed. But I do eat like carbs for dinner. Not immediately before bed. You get this small as her toning increase that helps you to fall asleep and make you steeper and more tired a little bit.
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