#345 Best Supplement Stack for Sleep /w Matt Gallant
Siim Land Podcast
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The Importance of Going to Bed at the Same Time
Going to bed at the same time pretty much creates this rhythm. If you eat a big meal, certainly within two hours of your sleep, it's going to destroy your deep sleep. The other one goes back to serotonin, which is carbohydrates. A lot of people report getting much better sleep with a bit of five to 10 grams of carbohydrates, can honey, something like that right before bed.
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