#345 Best Supplement Stack for Sleep /w Matt Gallant
Siim Land Podcast
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How to Manage Your Nervous System
L-theanine is very useful to take even during daytime. It's gonna like smooth out some of the caffeine response and it causes less of a spike for some sensitive people. And yeah, it's good for like more drop effect as well, for sure. I think managing your nervous system is such a key thing for health and for quality of life. Yeah, absolutely.
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