#345 Best Supplement Stack for Sleep /w Matt Gallant
Siim Land Podcast
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How to Prepare Your Brain for Bed
Meditation, a hot bath and reading spiritual books can help calm your brain an hour before you go to bed. I've seen really positive impact on sleep from the nano V device that I use as a primer for sleep. If Elon Musk is listening, here's a pro tip: Write nonstop until there are no more ideas left.
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