#345 Best Supplement Stack for Sleep /w Matt Gallant
Siim Land Podcast
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Sleep Breakthroughs - How to Optimize Your Own Internal Production of a Hormone
I think in general, the best strategy is always to focus first on how can I optimize my own internal production of a hormone. And that's how we formulated sleep breakthroughs. magnesium is a phenomenal precursor, which of course we've been selling magnesium breakthrough now for several years. potassium quiese down neurons, sodium excites them. Zinc is also really good for the nervous system. glycine is just an incredible amino acid. It'll help lower body temp. So it'll actually help push blood to the extremities, which is a really good thing.
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