#345 Best Supplement Stack for Sleep /w Matt Gallant
Siim Land Podcast
00:00
The Cold Bats and Insomnia
The best position for sleep is back sleepers. If you're a side sleeper, the blood will get trapped in your shoulder between obviously the pressure is on the mattress and your body's going to toss and turn. The issue with memory foam mattresses is off-gassing. A lot of them are using all kinds of petroleum and oils. And those have more square inches or square centimeters to spread out the pressure.
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