#345 Best Supplement Stack for Sleep /w Matt Gallant
Siim Land Podcast
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The Key Molecule for Sleep - GABA
Glycine acts like a GABA, neurogeic neurotransmitter as well. It helps to calm down the nervous system and calm down brain activity. So you are more a mellow and kind of calm and relaxed. They use glycine for many things like alcohol addiction and schizophrenia and studies. And it helps to reduce the symptoms and side effects of that.
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