#345 Best Supplement Stack for Sleep /w Matt Gallant
Siim Land Podcast
00:00
Sleep and Epigenetics
Most people just don't have optimized sleep environments. One night of bad sleep can turn on genes related to cancer, tumors and all kinds of really negative things. When we lose an hour of sleep, there's a 24% rise the next day. And when people gain an hour ofSleep in the fall, the heart attack rate goes down 21%. So that's a 45% difference between losing an hour and gaining an hour.
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