#345 Best Supplement Stack for Sleep /w Matt Gallant
Siim Land Podcast
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Is There a Negative Feedback Loop With Melatonin?
Two large doses are probably not needed. You can just wake up groggy. And if you like have two high levels of melatonin, then that can yet force like more issues and low mood,. But I actually like in the studies, they have even taken like, I think 50 milligrams, it and then hasn't affected the endogenous production of melatonin. It does seem like people need to increase the dose when they start kind of getting from one milligram to three to five to 10.
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