Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
How Alyssa Epple Got Interested in Stress Research
02:38 • 2min
The Importance of Contemplation in Health Psychology
04:59 • 4min
How Stress Manifests in Our Body
09:19 • 2min
The Importance of Mindfulness-Based Stress Management
10:52 • 5min
How to Become Comfortable With Uncertainty
16:01 • 2min
The Difference Between Acute Stress Response and Acronics Stress Response
17:34 • 3min
The Benefits of Stress
20:12 • 3min
How Exercise and Other Methods Can Help Harness Acute Stress
22:59 • 3min
The Benefits of Tumo Breathing
25:43 • 3min
The Role of Meditation in Ageing
28:39 • 3min
Telomerase and Mitochondria
31:58 • 2min
The Role of Telomeres in Chronic Stress
33:53 • 4min
The Importance of Cellular Safety
37:49 • 3min
How to Induce a Deep Restful State While Awake
40:22 • 2min
The Effects of Meditation on Gene Expression
41:57 • 2min
The Benefits of Meditation
43:38 • 2min
The Effects of Mindfulness Training on Pregnancy
45:41 • 2min
The Importance of a Sensitive Nervous System
48:09 • 3min
The Power of Gratitude
51:37 • 2min
The Power of Gratitude
53:52 • 2min
How to Feel Gratitude and Joy
55:32 • 3min
The Stress Prescription
58:30 • 4min
How to Transmit and Share Your Wisdom
01:02:03 • 3min