
Elissa Epel – Mind, Body, and Stress
Mind & Life
How to Induce a Deep Restful State While Awake
I am really curious about how much of that deep rest people get. I mean, if you're a meditator, you usually get that depends on the sitting but that could be a daily practice. For other people, where do most people get deep states of rest while they're awake? Right. What about for you, Wendy? Yeah, it's not a common experience. It definitely has to be an intentional and fairly contrived situation,. Like resting at the end of a yoga class or sitting practice or yeah, you have to really make an effort. The body knows the difference.
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