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Elissa Epel – Mind, Body, and Stress

Mind & Life

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How Exercise and Other Methods Can Help Harness Acute Stress

Exercising in a fitness way can lead to more healthy emotional responses to stress. Not everyone can exercise, some people have bodies with conditions or disabilities and it turns out that any physiological stress that's safe can do something similar. So there's a lot of contemplative practices that use the body in this way to change the mind.

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