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Elissa Epel – Mind, Body, and Stress

Mind & Life

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The Benefits of Tumo Breathing

Wim Hof, also known as the Iceman, uses extreme breathing to increase hermetic stress in the body. His method has been found to boost positive emotions that day and can be just as powerful as exercise or meditation for depression. The treatment is not easy but if people stick with it, they really do show benefits.

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