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Elissa Epel – Mind, Body, and Stress

Mind & Life

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How to Feel Gratitude and Joy

Wendy, I know that you have been a deep explorer and a dedicated practitioner of many different types of meditation. And I'm just curious like how you view stress and if you view yourself as a high stress person? That's a great question. As I've gotten older, I've either become more aware, maybe through practice and other things or I'm becoming more sensitive. But at least I've become more aware of how sensitive my nervous system is in a way that I didn't used to be. So yeah, it's been a real journey coming to become familiar with that and acceptance of that.

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