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Elissa Epel – Mind, Body, and Stress

Mind & Life

CHAPTER

The Stress Prescription

Sally Kohn: I know you have a new book called the Stress Prescription. You were kind enough to send me an advanced copy and I loved it. It covers so much actually of what we've spoken about today. There are strategies from the body, from the mind, from just changing our mindset, how we think about stress that can really help. For me, all of it involves mindfulness. Mindfulness is the flashlight we need to turn on first to say, what are we thinking? Can we look at that? Can we check in with our body and see what's there?"

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