
Elissa Epel – Mind, Body, and Stress
Mind & Life
The Stress Prescription
Sally Kohn: I know you have a new book called the Stress Prescription. You were kind enough to send me an advanced copy and I loved it. It covers so much actually of what we've spoken about today. There are strategies from the body, from the mind, from just changing our mindset, how we think about stress that can really help. For me, all of it involves mindfulness. Mindfulness is the flashlight we need to turn on first to say, what are we thinking? Can we look at that? Can we check in with our body and see what's there?"
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.