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Elissa Epel – Mind, Body, and Stress

Mind & Life

00:00

Introduction

Wendy Hasenkamp talks with Alyssa Eppel, a stress researcher at the University of California, San Francisco. She studies how mindfulness and breathing techniques can help buffer stress and biological aging to promote both physical and mental health. Wendy also shares some of her research on rest, retreat, and vacation as well as how contemplative benefits can transfer to the next generation.

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