Mind & Life cover image

Elissa Epel – Mind, Body, and Stress

Mind & Life

00:00

The Importance of Cellular Safety

Sleep is one of our most precious and important restorative times. We need to respect our circadian rhythm, but we also need to feel safe that we can go into deep sleep. There aren't any known predictors of how much deep sleep we get besides aging and sleep debt.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app