
Elissa Epel – Mind, Body, and Stress
Mind & Life
00:00
The Importance of Mindfulness-Based Stress Management
Stress science is informed by the worldview of Buddhism, as well as validating so much of what we already know from wisdom teachings. And it centers around control and uncertainty. The more we can relax around uncertainty and embrace it, that is part of the ability to live with not knowing. So I've started measuring the tolerance of uncertainty that individuals have.
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