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Elissa Epel – Mind, Body, and Stress

Mind & Life

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The Power of Gratitude

The Dalai Lama and Desmond Tutu are featured in a new documentary, Mission Joy. The film is about how they have created purpose through their adversity. Peggy Callahan asked me to launch a huge citizen science study where we share some of these joy practices. I will say that gratitude has been the most powerful practice in our study so far. It's like an antidote to stress.

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